At some point in life, the majority of people will have difficult thoughts or feelings, face problems in relationships or encounter challenging situations at work or home.
As a Chartered Counselling Psychologist I support people to deepen self-awareness, find steadiness in self-acceptance and initiate meaningful change.
One-to-One Work
I offer one-to-one sessions designed to provide you with highly personalized and confidential support. In our sessions, we'll work closely to explore your thoughts, feelings, and challenges, all while tailoring our approach to meet your unique needs. This is your safe and nurturing space for finding clarity, healing, and strategies for understanding and navigating your own feelings and needs.
Groups & Workshops
We are living with a dizzying array of rules to live by and the rules are multiplying faster than we can examine them. What if you could examine them? And choose consciously which ones to keep? Mental sovereignty means knowing which rules you are following and choosing them deliberately—not just absorbing whatever the loudest voices broadcast.
You get to decide. Join Breaking the Rules for a specialised, 6 week group to surface and shift the unwritten rules governing how we relate to our bodies. Let's examine them together and choose consciously what we keep.