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Articles - Everyone else is doing it...!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/0aa4e7a4-6743-4659-a8df-bb849cd2066c/Festival+of+the+Girl%2C+a+brilliant+event+to+engage+and+inspire+young+girls%2C+and+support+adults+to+raise+girls+in+less+stereotyped+ways.+It+also+gave+me+a+great+chance+to+think+about+how+rules+cannot+apply+to+us+all+or+serve+us+all+in+the+same+way. Articles - Everyone else is doing it...!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliechambers.co.uk/articles/2023/5/6/i-mustnt-make-a-fuss monthly 0.5 2024-08-09 https://www.nataliechambers.co.uk/articles/2023/3/29/how-do-i-know-if-its-a-rule monthly 0.5 2023-11-02 https://www.nataliechambers.co.uk/articles/2023/2/27/where-do-rules-come-from monthly 0.5 2023-11-02 https://www.nataliechambers.co.uk/articles/2023/2/27/rules-what-are-they monthly 0.5 2023-11-02 https://www.nataliechambers.co.uk/contact-me daily 0.75 2024-04-18 https://www.nataliechambers.co.uk/privacy-policy daily 0.75 2023-10-31 https://www.nataliechambers.co.uk/groups daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/20d2a4e0-61e8-46dc-a3de-0f8db8f2ca4f/WABTRB-37.jpg Group Work - This is for you if… ✔️ You know you hold some unhelpful beliefs or behaviours around food and are ready to identify and challenge them ✔️You’re ready to learn coping strategies and techniques to step away from restrictive beliefs and behaviours ✔️You’re ready to tune into your own needs rather than being ruled by “shoulds” or “oughts” ✔️ You need support in developing self-compassion and challenging self-criticism ✔️You recognise the harmful nature of diet culture’s rules and restrictions but you need help to cultivate your own self-care needs and navigate the conflicting advice around exercising and diet https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/2f27018f-fe07-425c-a6c9-45a2b9949aeb/BTR+transparent+background.png Group Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/65d2296e-e1d5-48bf-b3f8-f9fb76d8c28f/WABTRB-74.jpg Group Work - Who are we? This course is run jointly by Dr Natalie Chambers and Nutritional Therapist Marissa-Catherine Carrarini. Drawing on our expertise in Counselling Psychology and Nutritional Therapy to break free from restrictive beliefs and behaviours. Marissa-Catherine Carrarini has a diploma in Nutritional Therapy from the College of Natropathic Medicine and has worked as a nutritional therapist for more than ten years to normalise and simplify food for those struggling with an eating disorder. https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/b41c2932-b5ce-4d50-b257-d2097cea89bc/4.png Group Work - Unhelpful rules: what are they and how do they impact our emotional and physical wellbeing? https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/ffad6e82-5544-4df8-a79b-a98791d124ec/3.png Group Work - Moving beyond ‘shoulds’ and tuning into ourselves: how to discern what we’re really feeling and confidently and calmly meet our own needs https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/8ad5822f-b674-4c56-8e86-615915ff6d4b/2.png Group Work - Self-criticism: What is it? How is it impacting us? How to develop greater self-compassion https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/30c3527c-bff2-4b87-b922-b801eb616608/1.png Group Work - Build self-trust: confidently embrace your perfectly imperfect self https://www.nataliechambers.co.uk/approach-values daily 0.75 2023-10-31 https://www.nataliechambers.co.uk/qualifications-expertise daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/c095d74d-25d3-4820-972e-aa9eaed5e36c/WABTRB-13.jpg Qualifications & Expertise https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1482231468200-4UJW5IYMCYHKDC7BPRAQ/image-asset.jpeg Qualifications & Expertise https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1482231514631-T1QHU0LLTKKYIJNB6S6T/image-asset.png Qualifications & Expertise https://www.nataliechambers.co.uk/consultations daily 0.75 2025-01-03 https://www.nataliechambers.co.uk/clinical-supervision daily 0.75 2025-01-03 https://www.nataliechambers.co.uk/faqs daily 0.75 2026-02-12 https://www.nataliechambers.co.uk/about-me daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/8c455a81-7ff9-42c2-8a72-5ea35a346981/WABTRB-22.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliechambers.co.uk/presenting-issues daily 0.75 2023-10-31 https://www.nataliechambers.co.uk/useful-links daily 0.75 2023-10-31 https://www.nataliechambers.co.uk/free-downloads daily 0.75 2024-08-09 https://www.nataliechambers.co.uk/work-together daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1735908605227-JNUAMYU15R0BBAORKR1Y/WABTRB-33.jpg Work with Me https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1679505949107-XDWUUARWA665F6YFWCWC/Website%2Bimage.jpg Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1697603431227-U26TVSA6M98M8Y84XO26/image-asset.jpeg Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliechambers.co.uk/home daily 1.0 2025-01-03 https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1735926335763-9P5UH2OOHMUS0KSVOV74/WABTRB-34.jpg <p class="" style="white-space:pre-wrap;"> </p> https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/0c014247-0931-4f94-9c3c-1bceadd5ce1b/WABTRS-18.jpg <p class="" style="white-space:pre-wrap;"> </p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/583c13f1e3df28b7bae82022/1679505949107-XDWUUARWA665F6YFWCWC/Website%2Bimage.jpg <p class="" style="white-space:pre-wrap;"> </p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference.